Every Kid Healthy Week: Try These Popular Greek Foods

The week of April 25 to April 29 is the National Every Kid Healthy Week, and an often overlooked diet is that of the Greeks. Greek communities have often had the reputation of living longer and having lower rates of chronic disease than many people in other regions of the world.  The Greek diet is full of seafood, fruits, vegetables, grains, beans, and healthy fats. The Greek-Mediterranean diet is based on the influences of nearby countries, such as Spain, Italy, and France. Research suggests that following a Mediterranean Diet can decrease your risk of heart attack, stroke, diabetes, obesity, and more. This week, consider implementing some of these foods into your diet.   


Hummus is one of the most popular dips throughout the Mediterranean and the Middle East. Originating from chickpeas, this has been eaten for thousands of years. It’s typically produced by blending chickpeas, tahini, olive oil, and lemon juice. Hummus is delicious, but it’s also nutritious and filled with proteins. Research suggests that eating hummus may help control blood sugar and heart health. Hummus contains heart-healthy fats that come from olive oil and tahini. Olive oil in itself is a staple of a Greek diet. Both olive oil and hummus have been linked to many health benefits, including less inflammation, better brain health,’ and protection against heart disease and stroke.  


Souvlaki is an authentic Greek dish that consists of small pieces of cooked meat and is one of the most famous Greek foods worldwide. You can find souvlaki at almost every Gerek restaurant. Souvlaki is usually made from pork, chicken, lamb, or beef. This grilled fresh meat provides many great nutrients such as protein, iron, and B-vitamins. It also has all the essential amino acids for a well-rounded diet. Meat intake is associated with increased muscle mass, especially important for the elderly. The souvlaki is usually served in fast-food restaurants with french fries. However, you can try to get a salad instead for a healthier meal this week!   


Tzatziki is another typical dip used in Greek households. It is still shallow in calories with a creamy base and is made with cucumbers, olive oil, and greek yogurt. Greek yogurt is known to contain more protein, and historically, Greeks strained the yogurt to reduce its water content and prevent spoilage. Straining Greek yogurt reduces its lactose content and makes it higher in protein. Protein is one of the essential nutrients for a well-rounded diet. It can help reduce appetite, regulate hunger hormones, and increase metabolism and energy. Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high-protein dish.  

Greek Salad

Lastly, there is nothing like fresh vegetables from any Greek restaurant. Most importantly, we are talking about the legendary Greek salad. It includes tomatoes, onions, cucumbers, olives, feta, and plenty of olive oil and vinegar. All these ingredients are full of nutrients and are essential ingredients of authentic Greek cuisine. These vegetables contain many antioxidants and nutrients, such as vitamin C, vitamin K, and potassium. Olives and olive oil contain healthy fats, and these fats can reduce the risk of heart attack and stroke. Feta cheese is another crucial ingredient in a Greek salad. It is suitable for your bones; it has a high calcium, protein, and phosphorus content.  

Greek Restaurants to Try in Boston, MA

The traditional Greek diet is flavorful and nutritious. It’s rich in antioxidants, healthy fats, fiber, vitamins, and minerals. It has also been linked to many favorable health outcomes. This year for Every Kid Healthy week, consider visiting Saloniki Greek in Fenway, MIT, or Harvard today. Please get started by visiting our website.